Almendruzca's Journal, 04 Jul 18

Weigh In record (no journal entry) for 04 July 2018
59.5 kg Lost so far: 5.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:
1213 kcal Fat: 76.12g | Prot: 70.15g | Carbs: 58.66g.   Lunch: AH Pulled Pork, Aarts Tutti Frutti, Boiled Egg, Corn, Pine Nuts (Pignolias), AH Biologisch Garnalen, Mixed Salad Greens, AH Mozzarella, Chicken, Meat. Dinner: Black Olives, Zonnatura Pindacrunch. more...
1453 kcal Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
Gaining 3.5 kg a Week

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Almendruzca's Weight History


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