Fatboy199's Journal, 04 Jul 18

Weigh In record (no journal entry) for 04 July 2018
126.7 kg Lost so far: 13.0 kg.    Still to go: 40.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:
3824 kcal Fat: 203.94g | Prot: 188.53g | Carbs: 301.00g.   Breakfast: McDonald's Coffee Creamer, McDonald's Sugar Packet. Lunch: Loin Pork Roast (Lean and Fat Eaten), Beef Tip Round (Trimmed to 1/8" Fat), Bob Evans Oven Bake Macaroni & Cheese, Bush's Best Country Style Baked Beans, Sonny's Bar-B-Q Banana Pudding, Lucille's Smokehouse BBQ Baby Back Ribs, Lucille's Smokehouse BBQ Baby Back Ribs, Lucille's Smokehouse BBQ Biscuit w/ Apple Butter. more...
Losing 0.2 kg a Week

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