Weigh In record (no journal entry) for 04 July 2018
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91.6 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 53.70g | Prot: 49.55g | Carbs: 184.94g.
Breakfast: Toasted Whole Wheat Bread, Butter. Lunch: Ham Sandwich with Spread. Dinner: Marks & Spencer Bangers & Mash. Snacks/Other: Toasted Mixed Grain Bread, Peanut Butter, Coffee with Milk and Sugar. more...
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Losing 1.1 kg a Week
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