Weigh In record (no journal entry) for 04 July 2018
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84.6 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 51.06g | Prot: 68.32g | Carbs: 104.33g.
Breakfast: Mission Flour Tortillas (Fajita Size), Rosarita Fat Free Refried Beans, Eggland's Best Large Grade A Eggs, Egg, Beef Steak. Lunch: Bush's Best Baked Beans, Wegmans Corn on the Cob, Simply Enjoy Grilled Red and Yellow Peppers, Potato Salad Side Dish , Johnsonville Original Bratwurst, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) , Beef Tip Round (Trimmed to 1/4" Fat) . more...
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2683 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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