Roblaw2b's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

101.8 kg Lost so far: 10.7 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

1925 kcal

Fat: 92.60g | Prot: 182.88g | Carbs: 88.47g. Breakfast: Synergy Kombucha, Coffee, Liberte Yogurt Plain 2%. Lunch: Wendy's BLT Cobb Salad (Regular). Dinner: President's Choice Striploin Steak. Snacks/Other: Dairy Queen Chocolate Dipped Cone (Large). more...

3202 kcal

Exercise: Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Roblaw2b's Journal, 04 Jul 18

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Roblaw2b's Weight History