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Hey, does anyone know a post workout recovery food??
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65 kg
Lost so far: 1.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 43.55g | Prot: 60.12g | Carbs: 99.30g.
Breakfast: Cucumber (with Peel) , The Laughing Cow Light Cheese, Toasted Pita Bread. Lunch: Whole Wheat Pita Bread, Hellmann's 1/2 The Fat Mayonnaise, Cooked Lentils, Garlic , Kirkland Signature Extra Virgin Olive Oil (10ml?, Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat) , Cooked Artichoke. Snacks/Other: Fontaine Sante Mini Hummus Traditional , Queen Victoria Romaine Lettuce, Tuna in Water (Canned). more...
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2007 kcal
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Exercise:
Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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 Comments
Banana for potassium, protein shake or chicken breast ect for protein 🙂 they’ll help your muscles recover faster, and hurt a lil less post workout
04 Jul 18 by member: cmkochea
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Ok great! Good to know! Thx everyone!
04 Jul 18 by member: Bianca Castafiore
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I use a protein powder for the protein/amino acids and whatever else I’m eating that day
04 Jul 18 by member: jclawst
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My go-to is fried eggs and Kambucha.. protein w/ a little pro biotic for good measure :)
05 Jul 18 by member: Roblaw2b
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Bianca Castafiore's Weight History
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