Weigh In record (no journal entry) for 04 July 2018
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57.2 kg
Lost so far: 24.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 51.04g | Prot: 59.28g | Carbs: 156.94g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Silk Protein Nut Milk Almond & Cashew, General Mills Rice Chex Cereal. Dinner: Hills Bros. Sugar Free French Vanilla Cappuccino, Broccoli, Oil and Vinegar Salad Dressing (Home Recipe), Walnuts, Blue Cheese, Cos or Romaine Lettuce. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1620 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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AllieLittles's Weight History
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