Weigh In record (no journal entry) for 04 July 2018
|
104.8 kg
Lost so far: 10.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 135.72g | Prot: 78.03g | Carbs: 15.65g.
Breakfast: Calavo Avocado, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Olive Oil , Hormel Original Pepperoni Slices, Great Value Sharp Cheddar Cheese, Trader Joe's Greek Kalamata Olives, Chicken or Turkey Salad, Private Selection Crumbled Feta Cheese Traditional. Dinner: Blue Diamond Whole Natural Almonds, Kroger Pork Rinds. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rebecca.littlehale's Weight History
|