Treasurehunter3754's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

68.5 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

390 kcal

Fat: 25.42g | Prot: 31.33g | Carbs: 10.44g. Breakfast: Tostitos Medium Salsa, Market Pantry Mexican-Style Shredded Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), IHOP Scrambled Egg. Lunch: Pepper Steak. Snacks/Other: Boiled Egg. more...

2709 kcal

Exercise: Sewing - 6 hours, Watching TV/Computer - 4 hours, Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 4 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Treasurehunter3754's Journal, 04 Jul 18

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Treasurehunter3754's Weight History