Equalrich's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

111.9 kg Lost so far: 14.8 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

2455 kcal

Fat: 122.33g | Prot: 138.54g | Carbs: 189.50g. Breakfast: Greggs Breakfast Bacon Roll. Lunch: Roast Beef, Sponge Cake, Davidstow Mature Cheddar Cornish Classic. Dinner: Chicken Breast. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Kingsmill White Bread, Kingsmill Tasty Wholemeal Medium, Sainsbury's Pain Au Chocolate, Paul Pan au Chocolate. more...

3623 kcal

Exercise: Sitting - 10 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 16 minutes, Sleeping - 7 hours and 44 minutes. more...

Gaining 0.3 kg a Week

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Equalrich's Journal, 04 Jul 18

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Equalrich's Weight History