Weigh In record (no journal entry) for 04 July 2018
|
94.1 kg
Lost so far: 9.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
2157 kcal
|
Fat: 97.88g | Prot: 122.43g | Carbs: 203.52g.
Breakfast: Nescafé Café, Carrefour Queso para Untar Clásico Light, Carrefour Leche Desnatada sin Lactosa, Pan Integral. Lunch: Manzana Verde, Pechuga de Pollo a la Plancha, Carrefour Guisantes, Tomates, Aceite de Oliva Extra Virgen, Pan Integral. Dinner: Espinacas, Papa Cocida, Aceite de Oliva Extra Virgen, Merluza, Pan Integral. Snacks/Other: Carrefour Queso Gouda Light, Gullón Digestive Avena Choco, ElPozo Pechuga de Pavo Mas Jugosa, Café con Leche. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dieta de Fac2's Weight History
|