Weigh In record (no journal entry) for 04 July 2018
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69.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 19.75g | Prot: 133.70g | Carbs: 244.13g.
Breakfast: Monster Energy Ultra, Kellogg's Coco Pops Risociok, Zaini Cioccolato Bianco, Fage Yogurt Greco Total 0%. Lunch: Pomodori, Barilla Sedani Rigati, Sugo di Pomodoro. Dinner: Riso Bianco (Grani Medi, Cotto), Sashimi di Tonno, Asahi Birra ‘Super Dry’, Sashimi di Tonno, Riso Bianco (Grani Medi, Cotto), Sashimi di Tonno, Riso Bianco (Grani Medi, Cotto), Sashimi di Tonno, Riso Bianco (Grani Medi, Cotto), Sashimi di Tonno, Riso Bianco (Grani Medi, Cotto), Branzino, Sashimi di Tonno. Snacks/Other: Schweppes Zero Agrumi, Albicocche, Vitasnella Snack Arancia. more...
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2136 kcal
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Exercise:
Running - 8/mph - 8 minutes, Running - 7/mph - 25 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 6.3 kg a Week
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calavera73's Weight History
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