Weigh In record (no journal entry) for 04 July 2018
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90.1 kg
Lost so far: 1.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 50.29g | Prot: 178.92g | Carbs: 263.98g.
Breakfast: Carrots, Cucumber (with Peel), Red Delicious Apples, المراعي زبادي خالي الدسم, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Heinz TOMATO KETCHUP 57 VARIETIES, العلالي فطر مقطع, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, Coopoliva Gold Extra Virgin Olive Oil, فوم طحين أبيض (لجميع الإستخدامات), هاجدو شرائح قشقوان قليلة الدسم, Sea Salt, Granulated Sugar, Veal Sirloin (Lean Only), Water, Red Tomatoes, Yeast, Green Sweet Pepper. Dinner: Goody Pop Corn Unpopped, Roasted Almonds, خس روماني (طويل), Puck بوك Cheese Slices Low Fat, Egg White, Water, Granulated Sugar, Sea Salt, Yeast, Coopoliva Gold Extra Virgin Olive Oil, فوم طحين أبيض (لجميع الإستخدامات). Snacks/Other: Coffee, MILKYWAY MILKYWAY CHOCOLATE. more...
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Losing 2.8 kg a Week
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AhmedFit's Weight History
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