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I’ve been on early 70s last one week. So after a max normalization (i.e. max weight of a day consistently in last 3 days) I’ll be on this ballpark
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70.8 kg
Lost so far: 2.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 119.69g | Prot: 87.92g | Carbs: 27.95g.
Breakfast: Olive Oil , Kraft American Cheese Slice, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Fresh & Easy Pico De Gallo, Spinach , Dole Portobello Mushroom Caps, Egg. Dinner: Olive Oil , Sausages By Amylu Spinach & Feta Cheese Chicken Sausage, Great Value Romaine Lettuce, Sargento Sliced Pepper Jack Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Egg, Hershey's Cocoa Special Dark, Bob's Red Mill Almond Meal Flour, Vanilla Extract (Imitation, Alcohol) , Heavy Cream, Butter . more...
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Losing 1.6 kg a Week
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aswathymohandas's Weight History
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