Weigh In record (no journal entry) for 03 July 2018
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70.8 kg
Lost so far: 9.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 46.25g | Prot: 45.41g | Carbs: 82.41g.
Breakfast: Coffee, Coffee with Milk, Bacon, Fried Egg. Lunch: Starbucks Soy Latte (Tall). Dinner: Cheese Strudel, Toasted Rye Bread , Hummus , President's Choice Avocado Chunks, Chicken Thigh. Snacks/Other: Apples , Almonds , Date, Starbucks Espresso (Solo). more...
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Losing 1.9 kg a Week
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galinam25's Weight History
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