gee0198's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

92.5 kg Lost so far: 6.0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

581 kcal

Fat: 24.79g | Prot: 44.92g | Carbs: 49.67g. Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee with Cream. Lunch: Simple Truth Black Chia Seeds, Market Pantry Frozen Mixed Berries. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Curly's Meaty Baby Back Pork Ribs. more...

2643 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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gee0198's Journal, 03 Jul 18

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