gee0198's Journal, 03 Jul 18

Weigh In record (no journal entry) for 03 July 2018
92.5 kg Lost so far: 6.0 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:
581 kcal Fat: 24.79g | Prot: 44.92g | Carbs: 49.67g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee with Cream. Lunch: Simple Truth Black Chia Seeds, Market Pantry Frozen Mixed Berries. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Curly's Meaty Baby Back Pork Ribs. more...
2643 kcal Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.1 kg a Week



     
 

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gee0198's Weight History


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