Weigh In record (no journal entry) for 03 July 2018
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84.6 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 35.85g | Prot: 34.91g | Carbs: 89.50g.
Breakfast: Whole Wheat Bread, Old El Paso Refried Beans, Naturegg Eggs, Egg. Lunch: Apples , Potato Chips, Ham Sandwich with Spread. more...
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Gaining 1.3 kg a Week
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