AllieLittles's Journal, 03 Jul 18

AllieLittles's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2018

57.8 kg Lost so far: 23.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1167 kcal

Fat: 40.77g | Prot: 55.94g | Carbs: 154.96g. Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: General Mills Rice Chex Cereal, Silk Protein Nut Milk Almond & Cashew. Dinner: Hills Bros. Sugar Free French Vanilla Cappuccino, Essensia All Natural Creamy Peanut Butter. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g). more...

1908 kcal

Exercise: Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 1.9 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AllieLittles's Weight History

View Complete History

AllieLittles's Journal, 03 Jul 18

Submit a Comment

AllieLittles's Weight History