Weigh In record (no journal entry) for 03 July 2018
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93.0 kg
Lost so far: 45.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 133.20g | Prot: 113.07g | Carbs: 212.89g.
Breakfast: Jalapeno Peppers , McCormick Perfect Pinch Salad Supreme, Lime Juice , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Quaker Popped Rice Crisps - Cheddar Cheese, Streit's Matzo Crackers, Olive Oil, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Colby Jack Cheese, Safeway Greek Feta Vinaigrette Salad Dressing. Lunch: Cilantro, Chobani Nonfat Blackberry Greek Yogurt, Great Value Shredded Mild Cheddar Cheese, Olive Oil, Mission Flour Tortillas (Fajita Size), Young Green Onions, Huy Fong Foods Chili Garlic Sauce, Dr. Pepper Diet Dr. Pepper (Bottle), T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celery, Jalapeno Peppers. Dinner: Tofurky Original Deli Slices, Tofurky Hickory Smoked Deli Slices, Trader Joe's Whole Grain Dijon Mustard, Tanimura & Antle Romaine Lettuce, Trader Joe's Roasted Corn, Seasons Pizza Cheese Pizza (Personal), Sargento Ultra Thin Sharp Cheddar, Coca-Cola Coke Zero , Heinz Apple Cider Vinegar, America's Choice Natural Walnuts, Feta Cheese , Ocean Spray Reduced Sugar Craisins, Lettuce Salad with Assorted Vegetables, Maple Grove Farms Fat Free Raspberry Vinaigrette. Snacks/Other: Tabasco Original Pepper Sauce, Del Monte Diced Tomatoes, Taco Bell Mild Sauce, Mission Flour Tortillas (Fajita Size), Cilantro, Young Green Onions, Sargento Ultra Thin Baby Swiss Cheese, Hass Avocado, Olive Oil, Great Value Shredded Mild Cheddar Cheese, Quaker Popped Rice Crisps - Cheddar Cheese, Coffee. more...
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2870 kcal
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Exercise:
Driving - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours. more...
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steady weight
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me,myselfandi's Weight History
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