Weigh In record (no journal entry) for 03 July 2018
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 34.82g | Prot: 61.37g | Carbs: 171.10g.
Breakfast: Living Essentials 5-Hour Energy Drink, Peanut Butter and Jelly Sandwich, Living Essentials 5-Hour Energy Drink, Snyder's of Hanover Mini Pretzels. Lunch: Boost Boost High Protein, Ham Sandwich with Spread. Dinner: Snyder's of Hanover Mini Pretzels, Great Value Lean Roasted Turkey & Vegetables. more...
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Gaining 1.3 kg a Week
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skydiverjim's Weight History
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