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Last 3 days may show better trends.
7/01: 80.45kg, Fat 23.5%, Muscle 58.35kg, Water 54.1%
7/02: 80.45kg, Fat 22.2%, Muscle 59.35kg, Water 55.8%
7/03: 80.10kg, Fat 22.4%, Muscle 58.95kg, Water 55.4%
Ate between 5am to 11am.
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80.1 kg
Lost so far: 48.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 82.23g | Prot: 82.50g | Carbs: 5.09g.
Breakfast: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk, Bacon. Lunch: Chinese Sausage, Lamb Roast (Lean and Fat Eaten), Sardines. Dinner: Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Egg Yolk. Snacks/Other: Kiwi Fruit. more...
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2414 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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