Weigh In record (no journal entry) for 03 July 2018
|
68.7 kg
Lost so far: 8.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 40.75g | Prot: 52.78g | Carbs: 179.81g.
Breakfast: Aprikosen, Banane. Lunch: Gemischter Salat mit Dressing, Müller Joghurt mit der Ecke Kirsche, Ilmenauer Kochsalami, Chavroux Ziegenfrischkäse, Vollkornsemmel. Dinner: American Spare Ribs , Pellkartoffeln. Snacks/Other: Gyros, Reis (Gekocht). more...
|
|
2117 kcal
|
Exercise:
Karate - 10 minutes, Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours, Standing - 30 minutes, Resting - 3 hours and 35 minutes, Sitting - 7 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|