Weigh In record (no journal entry) for 03 July 2018
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93.5 kg
Lost so far: 10 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 98.98g | Prot: 106.89g | Carbs: 234.38g.
Breakfast: Nescafé Café, Carrefour Queso para Untar Clásico Light, Carrefour Leche Desnatada sin Lactosa, Pan Integral. Lunch: Pomelo, Torre de Nuñez Jamón Serrano, Brócoli, Huevo Cocido, Papa Cocida, Pan Integral, Aceite de Oliva Extra Virgen. Dinner: Brócoli, Pan Integral, Manzana Verde, Merluza, Aceite de Oliva Extra Virgen, Papa Cocida. Snacks/Other: Café con Leche, Gullón Digestive Avena Choco, Hornimans Manzanilla. more...
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Losing 4.9 kg a Week
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Dieta de Fac2's Weight History
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