Weigh In record (no journal entry) for 03 July 2018
|
68.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 45.32g | Prot: 158.07g | Carbs: 107.20g.
Breakfast: Spinach, Sliced Ham (Regular, Approx. 11% Fat), Strawberries, Egg White, Egg, Coffee with Milk, Souplantation Grilled Cheese Focaccia. Lunch: Premier Nutrition High Protein Shake - Vanilla, Weider Protein Cookie. Dinner: Icelandic Yogurt, StarKist Foods Chunk Light Tuna in Water (Can), Birds Eye Steamfresh Broccoli. Snacks/Other: 2% Fat Milk, Weider Protein Cookie, MET-Rx 100% Micellar Casein. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tealicious's Weight History
|