Weigh In record (no journal entry) for 03 July 2018
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 40.54g | Prot: 32.60g | Carbs: 124.28g.
Breakfast: Lay's Чипсы со Вкусом Краба, Гречка Отварная. Lunch: XXI Power Protein Bar Cocos, Гречка Отварная. Dinner: Сахар, Простоквашино Сметана 15%, Черная Смородина, Простоквашино Творог 2%. Snacks/Other: Ironman Protein Bar Chocolate, Ironman Protein Bar Caramel (40г), Lay's Чипсы со Вкусом Краба. more...
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Losing 3.5 kg a Week
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alisa_16's Weight History
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