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Schnapszahl!!!! 😊☀️
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77.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 48.31g | Prot: 66.04g | Carbs: 139.43g.
Breakfast: Dinkelbrötchen, Aldi Bio Fettarmer Joghurt Mild, Kornspitz, TiP H-Vollmilch 3,5%, Milch 1,5%, Kaffee. Lunch: Extra Natives Olivenöl, Dinkelbrötchen, Kohlrabi, Zucchini, Gurke (mit Schale), Tomaten, Mais. Dinner: Putenschinken, Goldsteig Pasta-Käse, Extra Natives Olivenöl, Ei. Snacks/Other: Milch 1,5%, Kaffee. more...
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Losing 1.4 kg a Week
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