Lanushka-SK's Journal, 03 Jul 18

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91,400

91.4 kg Lost so far: 8.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1034 kcal

Fat: 37.01g | Prot: 51.75g | Carbs: 122.47g. Breakfast: Кофе (из Молотых Зерен), Творог 5%, Сыр Синий или Рокфор. Lunch: Greenfield Зелёный Чай с Мелиссой, Грейпфрут (Розовый и Красный), Суп Овощной. Snacks/Other: Каравай Сушки-Мини Соленые, Lipton Зеленый Чай с Ароматом Марокканской Мяты, Bio Баланс Био Йогурт Натуральные Злаки. more...

2370 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Lanushka-SK's Weight History

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Lanushka-SK's Journal, 03 Jul 18

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Lanushka-SK's Weight History