Weigh In record (no journal entry) for 02 July 2018
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88.3 kg
Lost so far: 6.1 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 87.97g | Prot: 52.42g | Carbs: 45.98g.
Breakfast: Castello havarti cheese with wild garlic, Bubbies Sauerkraut, Cucumber (with Peel), Kerrygold Pure Irish Butter, Roma Tomatoes, Lamb Liver Pate VAM 20g serving, Kroger Leaf Spinach, Jones mild pork sausage patty VAM, Swiss Chard, Handsome Brook Farm Pasture Raised Organic Eggs. Lunch: Mauna Loa Dry Roasted Macadamias, Wright's bacon, pecan wood thick cut (Wright's), chicken from Instant Pot VAM, Brachetto Piemonte wine. Dinner: mild pork sausage patty VAM, Romaine Hearts Sams VAM, Sargento Classic Mexican 4 Cheese, Keebler Sandies Pecan Shortbread Cookies, Jicama. more...
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Losing 3.0 kg a Week
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