95bbk's Journal, 03 Jul 18

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DAY113/BW75.6/BF20.6/MUSCLE41.1

75.6 kg Lost so far: 5.7 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1583 kcal

Fat: 52.32g | Prot: 71.89g | Carbs: 208.22g. Breakfast: 蒜茸麵包. Lunch: 水煮蛋, 軟滑豆腐, 全家鹽味豚骨拉麵. Dinner: 全家招牌排骨便當. Snacks/Other: 香蕉, Costco 鮮奶, 義美奶茶, 西瓜, 餅乾（加花生醬）, 義美豆奶. more...

2049 kcal

Exercise: spin bike - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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95bbk's Journal, 03 Jul 18

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