Weigh In record (no journal entry) for 02 July 2018
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82.3 kg
Lost so far: 41.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 42.36g | Prot: 68.04g | Carbs: 75.70g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Great Value Stevia , Torani Sugar Free Salted Caramel Syrup, Kroger Half & Half , Coffee (Brewed From Grounds) . Lunch: Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) , Optavia Frosted Cookie Dough Bar, Jason's Deli Tomato Slice. Dinner: Jicama, Wendy's Tomato (1 Slice), Schwan's Ground Beef (85% Lean / 15% Fat), Kraft American Cheese Slice. Snacks/Other: Medifast Cinnamon Pretzel Sticks. more...
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Losing 1.4 kg a Week
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tkd_kiki's Weight History
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