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Wee-ell, a bit more down. Better than up! I am enjoying my pool exercise and generally feeling a tiny bit better each day. But the best news is that I never again shall have to be almost 300 lbs. (Or over, if I go back 18 years to when I topped off at 325)
And all my clothes being loose is a nsv (non scale victory). I just ordered a new pair of jeans, 3 sizes smaller than previous.
All in all not a bad Monday!
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110.0 kg
Lost so far: 26.9 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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