Weigh In record (no journal entry) for 02 July 2018
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94.3 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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1849 kcal
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Fat: 122.50g | Prot: 85.89g | Carbs: 118.32g.
Breakfast: Peach, Mission Avocado, Egg. Lunch: Broccoli, Little Salad Bar Potato Salad, Chicken Thigh. Dinner: T. Marzetti The Ultimate Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Jarlsberg Semi Soft Part-Skim Cheese, Conch Salad. more...
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Gaining 0.3 kg a Week
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 Comments
Love the graphic! (I have a friend whose dog is a dead ringer for this one!) New day, new start!
02 Jul 18 by member: Miraculum
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Back at it again. Thanks for the support.
02 Jul 18 by member: PoulC
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