Drnomar's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

84.4 kg Lost so far: 6.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

432 kcal

Fat: 6.67g | Prot: 35.25g | Carbs: 57.04g. Breakfast: Kroger 100% Whole Wheat Bread (34g), Grits. Lunch: Toasted Roll, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...

2677 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Drnomar's Journal, 02 Jul 18

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Drnomar's Weight History