Weigh In record (no journal entry) for 02 July 2018
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93.0 kg
Lost so far: 45.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 139.03g | Prot: 88.26g | Carbs: 245.64g.
Breakfast: Olive Oil , Jalapeno Peppers , Kroger Queen Olives, Kroger Steak Seasoning, Lettuce Salad with Assorted Vegetables, Delallo Artichoke Hearts in Brine, Safeway Greek Feta Vinaigrette Salad Dressing, Heinz Apple Cider Vinegar. Lunch: Whole Foods Market Nectarines, Maruchan Oriental Ramen Noodles, Dr. Pepper Diet Dr. Pepper (Bottle), Taco Bell Mild Sauce, Huy Fong Foods Chili Garlic Sauce, Lemon Grass (Citronella) , Onions , T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celery. Dinner: Marketside 12" Five Cheese Pizza, Hass Avocado, Mt. Olive Hot Banana Pepper Rings, Young Green Onions, Great Value Shredded Mild Cheddar Cheese, Kroger Queen Olives, Jalapeno Peppers, Olive Oil, Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Quaker Popped Rice Crisps - Cheddar Cheese, Mission Flour Tortillas (Fajita Size). Snacks/Other: Emerald Double Crunch Barbecue Coated Peanuts, Trader Joe's Wasabi Roasted Seaweed Snack, Chobani Nonfat Blackberry Greek Yogurt, Sargento Ultra Thin Sliced Colby-Jack Cheese, Wrigley 5 Cobalt Sugar Free Chewing Gum, Celestial Seasonings Lemon Zinger Herbal Tea, Coffee, Quaker Popped Rice Crisps - Cheddar Cheese. more...
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2890 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 1.1 kg a Week
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me,myselfandi's Weight History
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