Weigh In record (no journal entry) for 02 July 2018
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67.9 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 46.93g | Prot: 58.72g | Carbs: 33.66g.
Breakfast: Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Scrambled Egg (Whole, Cooked). Lunch: Flour Tortilla, Trader Joe's Salsa Verde, Cabbage, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Archer Farms Ham Steak. Snacks/Other: Jif Creamy Peanut Butter. more...
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2973 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sewing - 4 hours, Shopping - 2 hours, Driving - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 4 minutes, Walking (brisk) - 4/mph - 56 minutes. more...
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Losing 3.2 kg a Week
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Treasurehunter3754's Weight History
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