Weigh In record (no journal entry) for 02 July 2018
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120.6 kg
Lost so far: 28.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 39.18g | Prot: 118.26g | Carbs: 132.15g.
Breakfast: Poached Egg (with Salt), Tesco Tinned Tomatoes, Toasted White Bread . Lunch: Warburtons Sandwich Thins, Dairylea Cheese Slices Light , Morrisons Thin Sliced Cooked Ham, Snickers Protein Bar. Dinner: Light Mayonnaise , Tuna in Water (Canned), Tesco Simple Side Salad. Snacks/Other: Snickers Protein Bar, Morrisons Thin Sliced Cooked Ham, Dairylea Cheese Triangle Light, White Bread. more...
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Losing 1.6 kg a Week
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steve 44's Weight History
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