Weigh In record (no journal entry) for 01 July 2018
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67.0 kg
Lost so far: 9.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 64.07g | Prot: 67.52g | Carbs: 38.74g.
Breakfast: Market Pantry Colby Jack Shredded Cheese, Coffee, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), 2% Fat Milk, Egg Beaters Egg Beaters - Original. Lunch: Laughing Cow Mini Babybel Light Cheese. Dinner: Hidden Valley Spicy Ranch Ranch Dressing, Red Cabbage , Chop't Red Onion, Dried Pasilla Peppers , Calavo Avocado, Fresh & Easy Pico De Gallo, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . more...
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Gaining 0.6 kg a Week
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Aarhonda's Weight History
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