ポテサラ's Journal, 01 Jul 18

ポテサラ's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2018

86.5 kg Lost so far: 5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

2260 kcal

Fat: 85.25g | Prot: 92.68g | Carbs: 217.32g. Breakfast: チャーハン　肉なし. Lunch: サントリーボスレインボーマウンテン, LAWSON がぶっとウインナーパン, ピロシキ. Dinner: 枝豆, 一口カツ, 生麩, 揚げ出し豆腐, セブンイレブンフレッシュ野菜サラダ, 焼酎, アサヒビールアサヒオフ. more...

2811 kcal

Exercise: Yard Work (gardening) - 2 hours, Google Fit - 22 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ポテサラ's Weight History

View Complete History

ポテサラ's Journal, 01 Jul 18

Submit a Comment

ポテサラ's Weight History