Weigh In record (no journal entry) for 01 July 2018
|
114.6 kg
Lost so far: 9.3 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 63.23g | Prot: 81.23g | Carbs: 191.76g.
Breakfast: Butterball Everyday Turkey Bacon, Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Egg, Fit & Active White Bread. Lunch: Laughing Cow Cheese Dippers, Oscar Mayer P3 Turkey Cheese Peanuts, Publix Red Seedless Grapes. Dinner: Trader Joe's Orange Chicken, Garlic, Dole Snap Peas, Minute Instant White Rice. Snacks/Other: Luigi's Real Italian Ice -Chocolate Fudge (Luigi's). more...
|
|
2881 kcal
|
Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KarissaB1's Weight History
|