DAY112/BW75.8/BF20.8/MUSCLE41.2
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75.8 kg
Lost so far: 5.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 64.83g | Prot: 84.30g | Carbs: 153.30g.
Breakfast: 全家 總匯溏心蛋三明治. Lunch: 油雞腿, 菠菜, 葵花籽油, 白米. Dinner: 全家 青蔬洋芋雙響沙拉, 全家 匈牙利香草烤雞腿, 全家 義式烤雞握沙拉. Snacks/Other: 排骨湯, 紅帽子 餅乾, 掬水軒 餅乾, 餅乾(加花生醬), 西瓜, Costco 鮮奶. more...
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Losing 0.7 kg a Week
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