Ashleyf2770's Journal, 01 Jul 18

I been going to the gym everyday since Friday and I'm going to keep going everyday until Saturday eat right and hopefully I will see a difference in a week ugh I hope this works

69.5 kg Lost so far: 12.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1221 kcal

Fat: 66.34g | Prot: 37.50g | Carbs: 122.54g.   Lunch: StarKist Foods Lunch to-Go Chunk Light Tuna in Water, Pepperoni Pizza Bread. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Peter Paul Mounds (Snack Size), Trader Joe's Dark Chocolate Covered Almonds. more...

3137 kcal

Exercise: Treadmill - 26 minutes, Google Fit - 23 hours and 34 minutes. more...