Alec12's Journal, 01 Jul 18

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Weigh In record (no journal entry) for 01 July 2018

81.7 kg Lost so far: 23.5 kg. Still to go: 0.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

2847 kcal

Fat: 124.49g | Prot: 88.79g | Carbs: 339.29g. Dinner: Chicken Drumstick (Skin Not Eaten), Soft White Roll, Tesco 100% Beef Burgers. Snacks/Other: Asda Beef Flavour Sticks, Choceur Belgian Chocolate Truffles, Muffin. more...

2762 kcal

Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Alec12's Journal, 01 Jul 18

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Alec12's Weight History