Alec12's Journal, 01 Jul 18

Weigh In record (no journal entry) for 01 July 2018
81.7 kg Lost so far: 23.5 kg.    Still to go: 0.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:
2847 kcal Fat: 124.49g | Prot: 88.79g | Carbs: 339.29g.   Dinner: Chicken Drumstick (Skin Not Eaten), Soft White Roll, Tesco 100% Beef Burgers. Snacks/Other: Asda Beef Flavour Sticks, Choceur Belgian Chocolate Truffles, Muffin. more...
2762 kcal Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 2.3 kg a Week

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Alec12's Weight History


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