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Alec12
Journal
01 Jul 18
Alec12's Journal, 01 Jul 18
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Weigh In record (no journal entry) for 01 July 2018
81.7 kg
Lost so far:
23.5 kg
.
Still to go:
0.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2018:
2847 kcal
Fat: 124.49g | Prot: 88.79g | Carbs: 339.29g.
Dinner:
Chicken Drumstick (Skin Not Eaten), Soft White Roll, Tesco 100% Beef Burgers.
Snacks/Other:
Asda Beef Flavour Sticks, Choceur Belgian Chocolate Truffles, Muffin.
more...
2762 kcal
Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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Alec12's Weight History
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