Weigh In record (no journal entry) for 01 July 2018
|
134.7 kg
Lost so far: 45.2 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 46.31g | Prot: 103.51g | Carbs: 20.28g.
Breakfast: Baked or Broiled Salmon. Lunch: Calavo Avocado, Cocoa Powder (Unsweetened), Winco Whey Protein, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Daisy Sour Cream, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Guerrero Chicharrones (Fried Pork Rinds). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|