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9-7 = 112,5 OK
9-7 = 112 OK
9-7 = 111,5 OK
9-7 = 111 OK
9-7 = 110.5 OK
9-7= 109.5
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109.6 kg
Lost so far: 40.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 44.90g | Prot: 85.25g | Carbs: 155.42g.
Lunch: Hamburguesa de Pollo, Hacendado Patatas Fritas Congeladas, Huevo Frito, Albaricoques, Sandía, ElPozo Salchichas Big Pavo. Dinner: Mayonesa, Jamón Serrano, Lomo de Cerdo (Lomo, Magro Solamente), Pechuga de Pollo a la Plancha, Coca-Cola Coca-Cola, Eroski Lechuga Iceberg, Montesinos Queso De Cabra, Pan Blanco. more...
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2961 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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