AllieLittles's Journal, 01 Jul 18

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Weigh In record (no journal entry) for 01 July 2018

58.3 kg Lost so far: 23.3 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

1239 kcal

Fat: 43.10g | Prot: 59.64g | Carbs: 166.15g. Breakfast: Hills Bros. French Vanilla Cappuccino, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: General Mills Rice Chex Cereal, Silk Protein Nut Milk Almond & Cashew. Dinner: Essensia All Natural Creamy Peanut Butter. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g). more...

1651 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...

Losing 3.8 kg a Week

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AllieLittles's Weight History

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AllieLittles's Journal, 01 Jul 18

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AllieLittles's Weight History