Weigh In record (no journal entry) for 01 July 2018
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92.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 62.31g | Prot: 53.79g | Carbs: 126.43g.
Breakfast: Butter, Toasted Whole Wheat Bread, Boiled Egg, Coffee with Milk and Sugar. Lunch: Sainsbury's Italian Style Salad, Coleslaw, Sliced Ham. Dinner: Pret A Manger Malaysian Chicken Curry Soup. Snacks/Other: Tesco Orange Squash. more...
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Losing 82.6 kg a Week
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