Weigh In record (no journal entry) for 01 July 2018
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78.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 32.41g | Prot: 118.70g | Carbs: 127.37g.
Breakfast: Thunfisch-Bouletten, Kornspitz, Optiwell Joghurt Mild aus Magermilch, Erdbeeren, Milch 1,5%, Kaffee. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Thunfisch-Bouletten. Dinner: Philadelphia Balance, Putenschinken, Kornspitz, Gemischter Salat mit Dressing. Snacks/Other: Milch 1,5%, Kaffee, Red Bull Sugarfree Energy Drink (Dose), Cappuccino, Gelatelli Eiskonfekt . more...
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Losing 0.7 kg a Week
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