ekaterina_mas_zur's Journal, 01 Jul 18

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Weigh In record (no journal entry) for 01 July 2018

71 kg Lost so far: 21 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

1600 kcal

Fat: 56.23g | Prot: 81.59g | Carbs: 192.42g. Breakfast: Кофе с Молоком и Сахаром, Поджаренный Хлеб Французский или Венский. Lunch: Кабачки Фаршированные, Ежики, Простые Гренки. Dinner: Океан Вкуса Салат Чука, Салат Овощной. Snacks/Other: FUN&FOOD Арахисовая Паста Фитнес, Гренки, Творог (Обезжиренный), Royal Forest Сироп Топинамбура. more...

2102 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ekaterina_mas_zur's Journal, 01 Jul 18

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