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KNuccio
Journal
19 May 10
KNuccio's Journal, 19 May 10
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I ate McDonalds last night :(. So I punished myself with a hardcore workout. It was so challenging I literaly almost passed out when I finished. Oops. lol
99.1 kg
Lost so far:
4.4 kg
.
Still to go:
22.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2010:
1485 kcal
Fat: 46.89g | Prot: 66.40g | Carbs: 204.75g.
Breakfast:
oatmeal weight control.
Lunch:
Healthy Choice Cafe Steamers Chicken Pesto.
Dinner:
chicken sandwich wendys, small fry wendys.
Snacks/Other:
country time lemonade, Light Chocolate Ice Creams, ritz bits.
more...
3296 kcal
Exercise:
Exercise machine (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Desk Work - 8 hours, Driving - 30 minutes.
more...
Losing 1.9 kg a Week
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KNuccio's Weight History
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