Lanushka-SK's Journal, 01 Jul 18

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91,300

91.3 kg Lost so far: 8.7 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

889 kcal

Fat: 31.29g | Prot: 49.01g | Carbs: 106.01g. Breakfast: Сыр Синий или Рокфор, Творог 5%, Кофе (из Молотых Зерен). Lunch: Суп Овощной, Хлеб Бородинский. Dinner: Lipton Зеленый Чай Lemon Melissa, Lipton Зеленый Чай Lemon Melissa, Lipton Зеленый Чай Lemon Melissa. Snacks/Other: Bio Баланс Био Йогурт Натуральные Злаки, Lipton Зеленый Чай с Ароматом Марокканской Мяты, Яблоко Голден. more...

2368 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Lanushka-SK's Weight History

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Lanushka-SK's Journal, 01 Jul 18

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Lanushka-SK's Weight History